Web Feast Friday


One of the 2012 goals for Team EPL was to compete in some kind of race every month this year.  So far, we only really missed one race in June, but made up for it three-fold in July.  Currently both members of Team EPL are training for September events, and laying down some base work for what it sure to be a HUGE 2013.  Next on the list, a half marathon trail race followed by a 5k trail race.  This weeks Web Feast features great links that provide us with the knowledge, motivation, and carbs that fuel those grueling brick workouts and long runs.  Get out and move this weekend and cook some tasty vegan food!

This is the greatest workout song ever.  Ever.

Sunday is brunch day at the EPL house.  What a perfect way to ease into that 40 mile bike ride!

Chia seeds are a staple in the kitchen.  We love our chia pudding!

No Meat Athlete has created total training plans for plant-based athletes.  On sale for a few more days!

DIPS!!!!!

Cookie dough hummus.  Trust me.  Eat it.  You’re welcome.

We love bahn mi.  We love salads.  Win win!!!!

Plant protein.  It ain’t hard to find.

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